What is the focus of this Calisthenics Course?
This calisthenics course is a beginner to intermediate program which aims to guide you through the basics of calisthenics and learn you the basic movements, such as: push-ups, pull-ups, dips, and Australian pull-ups. These foundations are necessary for learning more advanced skills later on. Additionally, this program includes the progressions towards two advanced calisthenics skills: the muscle-up and the front lever.
What equipment do I need?
For the calisthenics course, you need equipment to perform pull-ups on, like a pull-up bar or a pair of rings. Additionally, you will need parallel bars and/or a dip station. Additionally, resistance bands are recommended to progress towards more difficult progressions. You can follow this course in a gym or in an outside sport park.
How long do I have access to the course?
After you buy the course, you have unlimited access to the course.
How long does it take to improve?
Improvement depends on your psychosocial factors, such as: your current level, lifestyle, stress, and sleep patterns. You should normally see progress within the first weeks, but this timeframe can also be faster or slower, depending on your level and lifestyle. Don't feel demotivated when you don't see progress straight away. Stay consistent!
What if I am unsatisfied with the course?
I really believe in the quality of this course, however, if you are unsatisfied with your purchase, please contact me in the first 30 days and I will give you a full refund.