This calisthenics course is a beginner to intermediate program which aims to guide you through the basics of calisthenics and learn you the basic movements, such as: push-ups, pull-ups, dips, and Australian pull-ups. These foundations are necessary for learning more advanced skills later on. Additionally, this program includes the progressions towards two advanced calisthenics skills: the muscle-up and the front lever.
You can also join this program via the mobile app.
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