START YOUR CALISTHENICS ADVENTURE HERE
SWEAT SLEEP REPEAT
SEEK YOUR TRUE STRENGTH
Everyone has a strength, but it is your task to find this strength. Calisthenics can assist you in this process. By challenging your body against gravity you start to realize that your body and mind are capable of more than you might have realised.
From basic bodyweight exercises to advanced calisthenics skills; I am here to help you achieve your goals!
BEAUTY OF CALISTHENICS
Calisthenics comes from the Greek 'Kalos Sthénos', which means beauty and power. Calisthenics is all about using your own bodyweight to train.
The beauty of Calisthenics is that you can do it anywhere, at any time. You DON'T need a gym! You can challenge your body in ways you cannot possibly imagine.
HEAR THE TESTIMONIALS!
Hear the testimonials from some of my clients about their experience. Find out how training with calisthenics has changed their lifestyles!
“LOOKING FORWARD TO MORE”
I started training with Sytse a while back. I remember the first time I wasn’t able to do a single pull-up, not even with a resistance band. I wasn’t happy with this at all, but Sytse explained that I shouldn’t be so insecure and that with practice I could get it in no time. He also explained that a pull-up may look simple, but in fact you are pulling your whole body strength.
He gave me excersises to gain enough strength to eventually be able to complete this. Within just a few weeks I was already able to do 3 x 10 pull-ups (with a resistance band) and one whole one all on my own. Very happy with my progress so far and looking forward to more!
“GUIDED ME TO THE RIGHT DIRECTION”
''Since 2010 I have not had any coach for my training; I was doing well alone in the gym. In 2020 things went differently, I wanted to change my way of training and I feel lucky to have Sytse as my first online coach.
He changed the way I train, guided me to the right direction, and showed me how to improve my weaknesses. He is so flexible if you need more information, and when you cannot make the call on the scheduled time it's easy to reschedule.
I’m happy to be with him and will stay for a long time till I reach my targets.''
“FUN & EDUCATIONAL”
''About 2 years ago Sytse introduced me to Calisthenics. Something I really needed in life at that moment. Something to give me structure and a challenge to progress on.
Sytse is the type of guy who makes you really aware of what you are strong at and capable of, and always notices your weaknesses very fast.
So you can focus on clearing those weaknesses out and find your maximum strength.
It’s always fun and educational to be training with him.''
“TAILORS PROGRAMME TO MY NEEDS”
''Great to have Sytse as a trainer. Due to his helpful tips and guidance (pointing out the necessary adjustments) I was able to improve my technique quickly. Sytse makes training fun and tailors the programme to my needs.''
Over the past decade I have developed a huge passion for calisthenics training. Calisthenics changed my life. It gave a boost to my self-confidence and made my body functional in ways I could've never imagined. I transformed my physique and mindset, all through bodyweight training. I feel a strong desire to share my passion for calisthenics with others and help people become the best version of themselves; mentally and physically.
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